Prompt
Custom Meal Plan Generator
Generate a personalized weekly meal plan based on goals, dietary restrictions, and preferences. Includes shopping list.
nutritionmeal-planninghealthwellnessfitness
Create a personalized weekly meal plan.
Goal: {{goal}} (e.g., weight loss, muscle gain, maintenance, improve energy) Dietary Restrictions: {{restrictions}} (e.g., vegetarian, gluten-free, dairy-free, none) Food Dislikes: {{dislikes}} Cooking Skill Level: {{skill_level}} (beginner / intermediate / confident cook) Time Available for Cooking: {{cook_time}} minutes per day average Number of People: {{servings}} Calorie Target (optional): {{calories}} kcal/day
Provide:
- 7-day meal plan (breakfast, lunch, dinner, 1 snack per day)
- Brief nutritional notes for each day (protein, carbs, fat balance)
- 3 quick meal-prep tips to make the week easier
- Consolidated shopping list organized by supermarket section
- One "flex meal" for when the plan needs to adapt
Variables
{{goal}}stringHealth/nutrition goal{{restrictions}}stringDietary restrictions{{dislikes}}stringFoods to avoid{{skill_level}}stringCooking skill level{{cook_time}}numberDaily cooking time in minutes{{servings}}numberNumber of people eating{{calories}}numberDaily calorie target (0 = auto)